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HIIT (High-Intensity Interval Training) is Best for Fat Loss
The research is in, and it shows that HIIT (High-Intensity Interval Training) is the best way to lose fat. Let’s cut through the noise, and get straight to the point: There is absolutely no benefit...
Rep ranges are the gatekeepers to specific bodybuilding goals. Whether you want to increase endurance, definition, or lean muscle tissue, you need to be utilizing the proper rep ranges. Let’s revie...
Free Weights vs. Machines: What Does Science Say?
Free Weights or Machines? This is a topic that has divided the world of training since Nautilus first introduced their new-fangled machines to the world of exercises. There are those proponents who...
A Beginners Guide to a Big Bench Press
Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the nation are packed with men trying to boos...