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How to Break Through Genetic Limits
It is clear that specific traits are passed down to us by our parents (and their parents and so on). Sadly, our ability to build skeletal muscle beyond specific limitations is no exception. But doe...
Exercise is a Privilege: Proper Mindset for a Better Body
We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts. I often overhear gym-goers talking about their workout li...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Missing a Workout: Why Your Excuses Don’t Cut It
Many athletes have goals and aspirations of reaching a level of success that is reserved for the elite. Yet, many of these individuals are ignorant of one simple fact: In order to reach these goals...