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Boost Anabolic Hormones with Intermittent Fasting
An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bo...
Lose Fat and Gain Muscle with Intermittent Fasting
Intermittent fasting is quickly gaining a lot of attention; basically, it’s a method of timing your meals so that you are fasting for most of the day and allowing yourself feeding windows. This is ...