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ab exercises
The Ultimate Guide to Ab Training
Having a ripped midsection is one of the top fitness goals people strive for year after year. Although many do it for the sake of appearance, having a developed core serves an important purpose as ...
Important Notes on Training Programs for Beginners
The airwaves, newsstands, and interwebs are littered with different information about training and exercise programs. Trendy fitness has made way for a slew of misconceptions and misinformation tha...
A Hardgainer's Guide to Getting Jacked
Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph body type is infamous for staying thin and lean to the point of being skinny despite attempts a...