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Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
IIFYM has become a popular diet choice in bodybuilding and fitness circles. If it fits your macros may be the most popular method of eating to emerge in the past several years because it allows for...