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5 Natural Fat-Burning Ingredients (Backed by Science)
The five ingredients we're going to cover are all naturally occurring, so you don’t have to worry about polluting your body with synthetic chemicals by using them. Even better, you can find these i...
Nitric Oxide Supplements that Actually Work (Backed by Science)
If you're an avid gym-goer or athlete that strives for peak performance, you’ll definitely want to consider nitric oxide supplements. Here are the best nitric oxide boosters to take before hitting ...
Creatine 101: What Is It and Do You Need It?
If you’re interested in maximizing your health, you’re going to want to consider bringing creatine into your life. Hands down, creatine is one of the most research-backed supplements out there and ...
The Best Joint Supplements According to Science
Joint injuries and malfunctions are some of the most prevalent concerns among active gym-goers and athletes alike. Therefore, it’s essential to take a deeper look at what the best joint supplements...
Intra-Workout Supplementation: Everything You Need to Know
As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary ...
Natural Diuretics: Everything You Need to Know
You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is...
The 5 Best Natural Sleep Aid Supplements
Medical professionals recommend that we need to get about eight hours of sleep each night. Kinda crazy to think that a third of the day is meant to be spent asleep. Just imagine, if you live to be ...
The 5 Best and Worst Pre-Workout Supplements
It can be a bit overwhelming when you first stroll into a local supplement store to buy supplements. The sheer amount of pre-workout products on the market makes choosing the right one a daunting t...
Why Fenugreek and Tribulus Don’t Boost Testosterone
If you’re in the market to boost your lean muscle mass, you may be looking at one of the many different testosterone boosters out there. They claim to help you pack on pounds of lean muscle mass, s...
There’s nothing quite like getting that extreme muscle pump in the gym. Whether you’re doing an insane chest workout and are really feeling those pec muscles pump or destroying arms and can practic...