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Body Composition: What It Really Is
Body composition is somewhat of a vague term since technically it refers to the complete elemental makeup of a human organism. For those who are curious as to what chemical elements we humans are c...
11 Fat-Loss Ingredients That Actually Work
The sports nutrition market is an interesting place for sure. It’s a hugely competitive market with countless numbers of products that claim to help you burn fat, build muscle, and boost your perfo...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Top Weight Loss Pills That Actually Work
When it comes to losing weight quickly, millions of people are always searching for a “quick fix” in the form of a pill. While it is true that millions of supplements and pills are a complete waste...
Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
10 Steps to Getting a Shredded Physique
Looking to lean down and shed some excess body fat that you may be carrying around? If so, you need a precise plan of attack. So many people set out with the goal of fat loss only to find themselve...
How to Build Muscle and Lose Fat
There is a myth among bodybuilding circles that simultaneously building muscle while losing fat is impossible. This article offers valuable insight on how to make your body a fat burning, muscle bu...
How to Use Fasted Cardio to Burn Fat Fast
Burning fat is a top priority for most of the people hitting the gym, even surpassing building lean muscle mass. It seems with all of the sweet treats and amazing food in developed countries it’s g...
Water Retention and Weight Loss: The Cold Hard Facts
Many people all over the world jump on a scale each day and are frustrated with their progress. People who are desperately trying to lose weight are obviously extremely frustrated when they see the...