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Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...
Betaine Anhydrous: An In-Depth Look at a Powerhouse Ingredient
Betaine anhydrous (sometimes also referred to as trimethylglycine or “TMG”) is a compound derived from the amino acid choline and is naturally occurring in plant species (especially sugar beets). I...
5 Steps to Building a Ton of Size and Strength
Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally st...
10 Steps to Getting a Shredded Physique
Looking to lean down and shed some excess body fat that you may be carrying around? If so, you need a precise plan of attack. So many people set out with the goal of fat loss only to find themselve...
Shilajit: A Clinically Effective and Natural Testosterone Booster
Shilajit comes from the top of the Himalayan mountains and looks very similar to tar when it’s cooled down. When it’s warm, it’s soft and gummy-like. Locals call it ‘the blood of the mountain’ or m...
9 Quick Tips Guaranteed to Increase Your Squat
9 Quick Tips Guaranteed to Increase Your Squat 1. Work on your form and perfect it Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two op...
Using the 80/20 Principle to Optimize Your Physique and Performance
When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to se...
The 6 Best Post-Workout Supplements for Muscle Growth and Recovery
When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equ...
5 Quick Muscle Building Tips Backed by Science
5 Tips for Building Muscle Backed by Science 1. Consume a calorie surplus The first golden rule of bodybuilding is that you must eat to grow. Your body needs to enter a calorie surplus in order to ...