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When it comes to your health and fitness, chances are, your primary focus has been on your nutritional protocol as well as how often and how much you are exercising throughout the day. Both of thos...
If there’s one thing you’ll want to ensure as you go about your health and fitness goals, it’s that you are keeping your cortisol levels in check. Simply put, cortisol is only going to work against...
There’s nothing quite like getting that extreme muscle pump in the gym. Whether you’re doing an insane chest workout and are really feeling those pec muscles pump or destroying arms and can practic...
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least a basic understanding of how proteins function p...
How to Increase Free Testosterone: 5 Simple Tips
For a man to be in optimal health, he needs his testosterone levels to be high. Sadly most men are well below their usual levels. Many factors can influence your testosterone levels. A lack of slee...
Best Back Workouts for a Barn Door Back
Most gym goers don’t put enough emphasis on a killer back workout routine, and nothing showcases a powerful physique more than a barn door back. Having a strong and muscular back puts your physique...
Boulder Shoulders: The Best Shoulder Workout
When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-taper that makes ...
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
How to Increase Free Testosterone
If you want to put on more lean muscle mass, of primary concern to you is your testosterone levels. Testosterone is the main muscle building hormone in the body, so the more of it you have, the fas...