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The Best Protein Powder for Building Muscle
Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at the gym is paying off? If so, one of the most important things you need to be doing is ensuri...
Using Green Tea Extract Supplements for Fat Burning
As you go about your weight loss program, there’s no question that you’re going to come across many supplements that are supposedly going to help ramp up your results. Type in ‘fat burner’ and you’...
High Testosterone Diet: The Best Foods for Increasing Testosterone
Looking to jumpstart your testosterone levels? Hoping to make faster progress in the gym? Looking to take your strength to the next level? If these are the goals you have set for yourself, it’s imp...
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least a basic understanding of how proteins function p...
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...