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Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA...
Huge Arms Workout Guide: The Best Exercises for Massive Arms
One of the first body parts that get noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attract positive attention...
Shoulder Training for Huge Delts
When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: balance. Many beginners and veterans alike...
Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is it’s 1/5 as long and not nearly as taxing on your body. Another difference is Smo...
The Ultimate Muscle Hypertrophy Guide (How to Build Muscle)
When it comes to building serious muscle mass, many people believe that some individuals are simply blessed with a genetic advantage, and others are stuck with a soft or skinny physique for life. W...
How to Use Fasted Cardio to Burn Fat Fast
Burning fat is a top priority for most of the people hitting the gym, even surpassing building lean muscle mass. It seems with all of the sweet treats and amazing food in developed countries it’s g...
Project Jacked Wheels: The Best Leg Workout for Huge and Strong Legs
If you want to have a powerful “alpha” physique, you need to build a solid base and perform the right exercises (via workout for big quads). This means that you can never skip leg day and that you ...
Farmer Forearms: Best Forearm Workouts for Better Grip Strength
Having a strong grip is something that most weight lifters don’t think about, but it is vital on many compound-lifting exercises. Did you know that most of the powerlifters and bodybuilders from ba...
The Best Arm Workouts for Jacked Arms
Having a set of big arms is usually high on the priority list of any bodybuilder. That’s because having jacked arms is an important factor when it comes to achieving an aesthetic physique. The “bea...
When it comes to CrossFit, it seems as if you either love it or hate it. CrossFit has many haters in the fitness community, while others are addicted to the CrossFit lifestyle. So, is CrossFit effe...