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Interview with JF Athlete and Bikini Competitor Taylor Baker-Tucker
Taylor is a certified personal trainer and bikini competitor. She has competed in bodybuilding since 2018 and continues to do so while training clients and promoting fitness on social media platfor...
Lauren Renwick: Fitness Fueled by a Love for Competition
Lauren Renwick is a nationally qualified bikini competitor working towards her pro status. Always intrigued by the fitness lifestyle growing up, she had never dove deep into the fitness industry un...
The 3 Best Quad Exercises for Tree-Trunk Legs
Quadricep exercises such as the split squat, barbell squat, and leg press are often all you really need to pack on build a solid set of "wheels." The beauty of these exercises is that they also tar...
How to Eat Healthy and Work Out While Traveling: Five Essential Tips
There are several ways to stick to your diet and get a solid sweat sesh in no matter where life takes you. Follow these five nutrition and training tips when it's time to hit the road or take to th...
Protein Bars: Are They a Healthy Meal Replacement?
Are Protein Bars Good For You? In our fast-paced, on-the-go society, more people are turning to healthy protein bars and meal replacements as a convenient way to stay on top of their diet. However...
Mr. Olympia 2020 Classic Physique Results: A Showdown for the Ages
Featured Image Credit: Wittmannphoto via @MrOlympiaLLC For the fourth consecutive year, Jacked Factory athlete and reigning Mr. Olympia 2019 Classic Physique champion Chris Bumstead saw himself in ...
Do Multivitamins Work? What the Research Really Shows
You’re at the store, perusing the health supplement aisle. You slowly make your way over to the vitamin section, and it hits you like a bolt of lighting – there are seemingly endless choices! But d...
AstraGin: Absorption and Protein Synthesis
If you have not heard of AstraGin yet, it’s time to become more aware of what this powerful ingredient does when put in your supplements. Many of you are spending your hard-earned dollars on differ...
The Effects of elevATP on Aesthetics and Performance
If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one ...
PEAKO2: An Athletes Key to Next Level Performance
If you are in the athletic space right now, you have without a doubt heard that supplementation could help you go that extra mile. In fact, you may have experienced it first hand for yourself. In t...