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How to Eat for Muscle Fullness
When you achieve peak muscle fullness, your strength and gains in the gym will be exponential. Muscle fullness is essentially what gives your physique that eye-popping look and vascularity that bod...
The Skinny Fat Cure: Build Muscle and Cut Fat
It’s the new year, and it seems everyone is on a mission to lose weight or pack on muscle, but then there is you, skinny-fat. If you try to lose weight, let’s face it, you’ll just be skinny. And if...
Lean Bulking: A Complete Guide to Building Muscle Without Gaining Fat
The term “lean bulking” is a bit unnecessary when you consider it should rarely be someone’s goal to “fat bulk.” There’s also the concept of “dirty bulking,” which is a term for bulking without a c...
Build Muscle and Lose Fat Without Tracking Macros: A Complete Guide
There are three primary nutrient groups (or macronutrients) that affect our body composition, metabolism, and energy. Many people simply refer to these nutrients as macros. The three main macros in...
The 5 Best and Worst Pre-Workout Supplements
It can be a bit overwhelming when you first stroll into a local supplement store to buy supplements. The sheer amount of pre-workout products on the market makes choosing the right one a daunting t...
15 Foods You Should Eat for Building Lean Mass
It can be very discouraging when you simply can’t gain lean mass no matter how hard you try. The good news is that some strategic diet tips will help you overcome your natural tendency to remain sk...
Lose Belly Fat Once and for All with This 9-Week Diet and Training Program
Let’s face it, belly fat is not very pleasing to the eye. Fat is a complicated and interesting organ system. The human body contains multiple types of fat tissue that vary by function and location....
The Ultimate Guide to Powerbuilding
The foundation of creating a training routine is vital to the success of anyone who plans on building an impressive amount of strength and muscular size. This article is going to teach you how to d...
4 Reasons to Stay Lean Year Round
When it comes to your fitness goals, do you find yourself teetering between staying lean and bulking up? If so, you’re like so many others out there. Many people have a tendency to cut down during ...
Does Drinking Alcohol Affect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You want to see great results in the gym. You want to build muscle, burn fat,...