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Missing a Workout: Why Your Excuses Don’t Cut It
Many athletes have goals and aspirations of reaching a level of success that is reserved for the elite. Yet, many of these individuals are ignorant of one simple fact: In order to reach these goals...
Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is it’s 1/5 as long and not nearly as taxing on your body. Another difference is Smo...
How to Build Muscle and Lose Fat
There is a myth among bodybuilding circles that simultaneously building muscle while losing fat is impossible. This article offers valuable insight on how to make your body a fat burning, muscle bu...
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
IIFYM has become a popular diet choice in bodybuilding and fitness circles. If it fits your macros may be the most popular method of eating to emerge in the past several years because it allows for...
The Best Bodyweight Workout Routine Ever
There are several frequently asked questions regarding this old school method of training, the most common being if bodyweight training can be as effective as heavy compound lifting for lean muscle...
What Are the Best Supplements for Building Muscle?
The supplement industry is flooded with over-hyped, ineffective products that are simply not worth their high price tag. We’re here to fill you in on the five best muscle-building supplements that ...
The Ultimate Muscle Hypertrophy Guide (How to Build Muscle)
When it comes to building serious muscle mass, many people believe that some individuals are simply blessed with a genetic advantage, and others are stuck with a soft or skinny physique for life. W...
The Best Protein Powder for Building Muscle Revealed
Have you ever walked into a supplement store and been overwhelmed with 50+ brightly colored tubs of different types of protein powder? With fancy packaging, interesting names, and a dozen milkshake...
Ultimate Fitness Model Workout
When it comes to working out, most guys have the same goal: they want to look awesome with their shirt off! You have probably heard of the term “aesthetics” on more than one occasion. Aesthetics me...
How to Use Fasted Cardio to Burn Fat Fast
Burning fat is a top priority for most of the people hitting the gym, even surpassing building lean muscle mass. It seems with all of the sweet treats and amazing food in developed countries it’s g...