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Carb Cycling: The Ultimate Guide
Many fad diets are circulating the Internet and bodybuilding magazines these days. The fact is that most of these diets are more hype than anything else and are created by mere bro-science. If you ...
Project Jacked Wheels: The Best Leg Workout for Huge and Strong Legs
If you want to have a powerful “alpha” physique, you need to build a solid base and perform the right exercises (via workout for big quads). This means that you can never skip leg day and that you ...
Farmer Forearms: Best Forearm Workouts for Better Grip Strength
Having a strong grip is something that most weight lifters don’t think about, but it is vital on many compound-lifting exercises. Did you know that most of the powerlifters and bodybuilders from ba...
Water Retention and Weight Loss: The Cold Hard Facts
Many people all over the world jump on a scale each day and are frustrated with their progress. People who are desperately trying to lose weight are obviously extremely frustrated when they see the...
The Best Arm Workouts for Jacked Arms
Having a set of big arms is usually high on the priority list of any bodybuilder. That’s because having jacked arms is an important factor when it comes to achieving an aesthetic physique. The “bea...
The Best Protein Powder for Women
When it comes to nutritional needs, many women are confused about the best protein powder for building muscle and overall health. Since women have different hormones than men, they will respond dif...
When it comes to CrossFit, it seems as if you either love it or hate it. CrossFit has many haters in the fitness community, while others are addicted to the CrossFit lifestyle. So, is CrossFit effe...
A Hardgainer’s Guide to Getting Jacked
Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph body type is infamous for staying thin and lean to the point of being skinny despite attempts a...
What Are the Best Pre-Workout Supplements?
Getting the most out of your training sessions is important. Heading to the gym day after day, giving it your 100% best effort, all in an effort to get to that next level. For most of you, it’s not...