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The 6 Best Post-Workout Supplements for Muscle Growth and Recovery
When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equ...
5 Quick Muscle Building Tips Backed by Science
5 Tips for Building Muscle Backed by Science 1. Consume a calorie surplus The first golden rule of bodybuilding is that you must eat to grow. Your body needs to enter a calorie surplus in order to ...
The Definitive Natural Bodybuilding Guide: How to Build Muscle Naturally
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual...
Boost Anabolic Hormones with Intermittent Fasting
An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bo...
Forskolin: Build Muscle, Burn Fat
In the quest to find a reliable and trustworthy muscle-building supplement, there is a good chance that you have wasted quite a bit of money on big claims and false promises. Many companies within ...
9 Deadlift Tips for Building Maximum Strength Fast
9 Tips to Maximize Your Deadlift 1. Don’t forget about the squat The Problem: You are too focused on this repetitive hip-dominant motion without working the muscles on the other side of your body. ...
Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA...
Huge Arms Workout Guide: The Best Exercises for Massive Arms
One of the first body parts that get noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attract positive attention...
The Complete Testosterone Guide: How to Boost Levels Naturally
You’re no stranger to testosterone: it's the primary muscle building hormone. When testosterone levels are optimal, your energy levels thrive, sexual health flourishes, and you can build muscle lik...
The Complete Testosterone Guide: How to Boost Levels Naturally
You’re no stranger to testosterone: it’s the primary muscle building hormone. When testosterone levels are optimal, your energy levels thrive, sexual health flourishes, and you can build muscle lik...