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How to Increase Free Testosterone
If you want to put on more lean muscle mass, of primary concern to you is your testosterone levels. Testosterone is the main muscle building hormone in the body, so the more of it you have, the fas...
The 8 Best Pre-Workout Ingredients for Size and Strength
You’re getting geared up for what will be, you hope, the most intense workout you’ve ever done. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. All you need now is ...
Exercise is a Privilege: Proper Mindset for a Better Body
We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts. I often overhear gym-goers talking about their workout li...
11 Fat-Loss Ingredients That Actually Work
The sports nutrition market is an interesting place for sure. It’s a hugely competitive market with countless numbers of products that claim to help you burn fat, build muscle, and boost your perfo...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
56 Ways to Boost Your Testosterone Naturally
If there’s one thing that makes a man a man, it’s testosterone. This hormone that the body produces naturally is responsible for a great number of important things such as building muscle, confiden...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
D-Aspartic Acid: Is it Best for Boosting Testosterone?
D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded by DNA that synthesize proteins in humans. DAA is found in the human body a...
Top Weight Loss Pills That Actually Work
When it comes to losing weight quickly, millions of people are always searching for a “quick fix” in the form of a pill. While it is true that millions of supplements and pills are a complete waste...